Benefits of
spices and herbs for your health.
Spices and herbs are botanically categorized as fruits and
vegetables. And since they no longer contain the water that makes up a important
part of the fresh produce, spices and herbs offer an even higher level of
antioxidants. In addition, spices and herbs also are opulent in phytonutrients,
such as carotenoids, flavonoids and other phenolics, all of which possess
health-promoting properties. Many spices and herbs appear to have some
beneficial effects, but here are the six(6) super spices with the greatest
health-enhancing potential and tips to include them in your meals.
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